Lose weight faster is a most searched query in today’s world as many people are facing weight problem and they are trying to get rid from this issue but they hardly found the solution.
NOW, IF I GIVE YOU SOME EASY TIPS ON WEIGHT LOSS WITHOUT DISTURBING YOUR REGULAR WORK THAN YOU THINK THAT IT’S IMPOSSIBLE BUT BELIEVE ME IF YOU DO THESE EASY TASK ON REGULAR BASIS YOU WILL DEFINITELY GET THE RESULT VERY QUICKLY.
So, here are 10 easy ways to lose weight faster and get the benefits of them without doing much effort or spending money.
Eat healthy breakfast:
It’s really important for you to have a healthy and high-protein meal in your breakfast because according to a regular survey found that people who ate a healthy meal in their breakfast obtain less amount of weight.
What kind of healthy food you can eat:
You can eat eggs in your breakfast as it is very good for your health and egg will give you protein and reduce your calories
You can drink coffee in the morning if you want as having coffee in your breakfast makes you energetic
Oatmeal is another good way to make yourself healthy and healthy because oats contains fiber which can reduce your cholesterol.
Green tea is another way you can reduce your weight as green tea has less percentage of caffeine and it raises your metabolic rate
Fruits is a good way to avoid eating food without causing your health as fruits provides you vitamins, and potassium with a low level of calories.
Avoid sugary drinks:
Experienced people mostly say that sugars enhance your weight and it takes major part gaining your weight. So try to ignore sugary drinks as much as possible because is a main reason to increase your weight and its also bad for you health.
These sugary drinks are bad for your health:
Have at least 8 hours sleep:
a research fact that a person who takes at least 7-8 hours sleep regularly faces fewer health problems and it also beneficial for your organs. So, try to sleep at least 8 hours in a day.
Hours of sleep according to age groups:
Newborns: 14 to 17 hours
12 Months: 10 hours at night and 4 hours of naps
2 years: 12 hours a night and 1 or 2 hours in afternoon
3 to 5 years: 10 to 13 hours
6 to 13 years: 9 to 11 hours
14 to 17 years: 8 to 10 hours
Adults: 7 to 8 hours
60-65: Same as adults
65-70: at least 6 to 7 hours but they have sleep problem due to insomnia
Drink water half an hour before meals:
We often heard from the people that don’t drink water in between eating because it’s bad for your health, so it is good idea to drink water half an hour before your meal as it will digest your food more quickly and you will not feel thirsty at the same time.
When and how much water:
One glass of water 30 minutes before a meal
Don’t drink water too soon before or after meal
Don’t drink water during meals as it’s not good for your health
Don’t drink water after eating meals.
Practice intermittent fasting on regular basis:
Well, this is something which is a very rare practiced and which many people generally didn’t know about, so let me tell you that intermittent fasting is a pattern in which you have ate your meal on certain periods of time rather than eating in your regular manner. I know it’s little tough but it’s very useful and effective method which can really help you to lose weight faster.
Benefits of intermittent fasting:
Improve insulin sensitivity
Allow you to eat different food
Reduce Insulin resistance
Good for diabetes people
Grow your Hormones
Doing regular exercises will definitely irritate you or may be down your morale but if you do different exercise that you will enjoy those exercise with passion and dedication, you can set your daily exercises chart as well like monday is for Yoga, in tuesday you can do Jogging like that.
Benefits of different exercises:
Improve your endurance
Make your muscles stronger
Improve overall body structure
Makes you more flexible
Improve your mental strength
Increase your breathing and heart rate
Eat boil foods more often:
Boil food is very good for your health if you ate these types of food more often like boiled vegetables, boiled eggs etc. It will also help you to lose weight faster in comparison to normal food because when you boiled your vegetables water absorb all the bad factors which can make you fatty.
Advantages of boil food:
Helpful for weight loss
Prevent kidney stones
Easy to digest boil food
Gives you healthy skin
Rid you from inflammation of the stomach problem
Eat your food slowly:
Try to eat your food little slower than normal because rush eating food become unhygienic and also effect on your fitness on the other hand slow eating will give you full satisfaction and other good benefits which i have mention below.
Benefits of slow eating:
Improve digestion level
Good for kidney
Burn calories more quickly
Prevent you from overeating
Reduce your stress
Use fresh vegetables instead of Storage vegetables:
We heard this many times eat fresh fruits and vegetables instead of storage vegetables because it will become unhygienic if we store regularly, so try to eat fresh vegetable which gives you good calories as well as protect you from unwanted illnesses.
Fresh vegetable’s advantages:
Get more fiber
Nutrients available in natural form
Less sugar level
Consuming more sodium
It is very obvious that junk food has a huge amount of calories and cholesterol which gives your weight to be hiked, so try to avoid Junk food as much as possible.
Harmful effects of junk food:
It causes memory and learning problems
Increases risk of mental illness
It cause diabetes problem
Increase your depression level
Increase your aggression level
The conclusion of the whole article is that anyone can lose weight easily but you have to follow some strict diet plan because this diet plan can make you fit and change your personality completely.
Try to eat fresh and boiled vegetables as much as you can and eat your food slowly as it gives you full enjoyment of food and several benefits. Try to avoid junk food as it is not good for your health. Drink water before 30 minutes of your meal will digest your meal more quickly and don’t drink water after or during the meal as it is not good for your health.
If you do different exercises on daily basis, first you will not bored and your interest towards exercise will increase. second, it will build your muscles as well. You can set your exercise on day wise as well like on Monday you can do your back exercise and on Tuesday you can do your arms exercises etc.
There are some special fruits and vegetables which can help you to reduce your weight because these are special foods which give you proper vitamin and minerals without putting weight.
So, What are you waiting for? Just read these awesome tips and try to implement them in your daily routine.
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