10 foods that help you to gain weight

10 foods that help to gain weight.
Foods are an essential factor if you are looking for Gain weight and it is very important for you to choose them wisely by choosing those foods which are beneficial in gaining weight. We all know every food has their own identity, flavor, and benefits but if you don’t which food is good for weight gain or which for weight lose then you can’t lose or gain weight.
Here are “10 foods that helps to gain weight” which are beneficial in gaining weight as well as provide you all the important nutrients.

10 foods that help to gain weight.

1. White RICE (full baked):

Rice is mostly used in Asia as they love to eating rice in their lunch or dinner. It is most important food if you want to gain weight because you can find starch in rice which is good for health and increase your weight. There are other elements as well like copper, selenium, manganese, iron, platinum and Zinc etc. If you eat rice on regular basis then it will make you healthier and increase your weight only if you eat baked rice not boiled rice.


  • You can eat rice with lentils which are a very good idea as it is very healthy as well because lentils are good for you body.
  • You can eat rice with milk as well it is very tasty to eat and good for you health because milk is very beneficial for you.
  • Eat rice with red beans is also very combination as it’s very tasty and healthy.
  • It is also a very good idea if you eat rice with black or white grams.
  • You can eat Biryani as well which is a Muslim dish but it is very tasty as well as healthy for you because it has rice and meat at the same time.
  • Fried Rice also a very nice way to eat rice.

10 foods that help to gain weight.


Bananas are important food for you if you want to gain weight fast because it is a good source of fiber, vitamin C, manganese, potassium, and copper etc which is very good for your health.


  • You can drink Banana shake which is made by milk and it is very healthy for you. Drink at least once in 2 days because it provides you complete nutrition.
  • You can eat fruit chart in which you can add different fruits like bananas, apple etc and eat it on regular basis.
  • You can eat two bananas in the morning which makes you healthy all day long and it will gain your weight as well.

10 foods that help to gain weight.

3. EGGS (Whole or Yolk egg):

It is a fact that if you eat eggs on the regular basis then your weight will definitely increase, so it is very good idea to eat eggs daily. Eat two eggs in a day will always feel you full and make you healthy as well.


  • Eat whole or yolk egg because it has all the calories and fat-soluble vitamins like Vitamin A, Vitamin D, Vitamin E and Vitamin K.
  • Yolk carries healthy fats which are good for the person who is looking to gain weight.
  • Eat boil egg as it provides you good fat to your body and you can gain weight more quickly.
  • You can eat an omelet with whole bread in your breakfast which is very healthy for your body.

10 foods that help to gain weight.

4. Potatoes (Sweet or Normal Potatoes):

Potatoes are also very useful food for weight gain as it has all the important factors which your body needs to gain weight. Potatoes contain potassium, copper, vitamin C, manganese etc. Just like Potatoes, Sweet Potatoes also are a good source of dietary fiber, niacin, beta-carotene, vitamin B1 etc.


  • Eat boil potatoes is a good way to eat as it is good for health.
  • You can eat sweet potatoes in a salad as it gives you taste and health at the same time.
  • If you want you can eat full baked potatoes as well.
  • You can eat sweet potatoes in mixed fruits chart as well. This is a great way to eat sweet potatoes.
  • You can use potatoes in Muffin as well which is tasty and healthy at the same time.

10 foods that help to gain weight.

5. Meat (Red Meat):

Meat’s count as most valuable foods in gaining weight as it provides you most important vitamins and protein such as iron, vitamin A, Vitamin D, vitamin B, chromium etc. Meat is the best way to build your health massively and change your entire personality as well.


  • In the startup, you can eat Chicken & fish which are very easy to digest and good for a startup.
  • After eating two or three times chicken or fish you can go for salmon, Beef, Pork etc.
  • You can mix Meat with daily meals like rice or pasta as well.
  • Try to eat red meat as much as possible because it will give you most protein and vitamins which are good for your health. Red meat is referred to Chicken, mutton, Beef, pork etc.
  • Try to eat meat only two times a week because it is not easy to digest meat so try not to eat too much meat as it will affect on your health as well.

10 foods that help to gain weight

6. Milk (Soya, Coconut, and Whole):

Milk, as we all know, is very important for us and just like childhood we should continue drink milk on the regular basis it has many hidden benefits which we never understand. Milk is also allowing you to gain weight on regularly only if we pursue drinking milk daily. Milk is the rich content of nutrients like iodine, calcium, protein, phosphorus etc and we all know these important factors can make us fitter and healthier.


  • If you are looking for good health you can drink Soya milk as well because it has some other factors which our body need too.
  • Coconut milk is a good source of fat as it has 21 grams of saturated fat which is good for those who are looking to gaining weight. So, you can drink coconut milk regularly and build your health.
  • Whole milk is most preferable milk to drink because it has 42 calories, sodium, potassium, protein etc.
  • You can drink milk in your breakfast as it is the best time to drink milk because after breakfast you can do your work easily.
  • If you want you can drink milk at the night because it will relax your mind and keep you calm.

10 foods that help to gain weight

7. Butter (peanut or full fat):

We often heard people say that don’t add butter in my food as it made me fatter and it’s true if you eat food which made with butter or has butter in it than it will increase your weight. Butter contains calcium, phosphorous and fat-soluble vitamin D, vitamin A and vitamin E.


  • If you are looking for weight gain than full-fat butter is very good for you as it has 81 gram of fat in it which can increase your weight.
  • Peanut butter is also a good way to increase weight as it has 50 gram of fat and 588 gram of calories. So, it is a good idea to have peanut butter in your daily diet plan.
  • You can eat butter with brown or normal bread by spreading butter on bread.
  • Try to cook your food with butter as it is healthy way to eat

10 foods that help to gain weight.

8. Nuts (Almond, Walnut, and Peanuts):

Nuts are those fruits which have hard shells & seeds and they are easy to carry in your pocket. Nuts contain 607-gram calories and 54 gram Fat which is very good for your health.


  • You can eat an almond, walnut, cashew, pecan, pistachio and hazelnut etc.
  • You can eat them roasted or raw as well.
  • You can put these nuts in your sweet Desserts like custard, rice pudding etc.
  • You can also add nuts to your meal as well like Fried rice or in pasta etc.

10 foods that help to gain weight

9. Oil (Extra Virgin and Avocado Oil):

Oil is an important part of our life as we cooked our food with oil and it is very importance for us to choose only those foods which we need according to our choice. Now if you want to gain weight then you have to choose those types of oil which can help you in gaining weight and Avocado & extra virgin oil are best oils to use.


  • You can cook your food with extra virgin oil or Avocado.
  • You can add extra virgin and avocado oil in making salads as well.
  • Use these oils as much as possible because it will provide all the important nutrition.
  • Try to add these oil in every meal which you made for your lunch or dinner.

10 foods that help to gain weight.

10. Yogurt (Full fat):

Yogurt is an alternative eatable which mostly people not use regularly but yogurt has very important nutrients which our body needs. Some people don’t know that yogurt is also used to gain weight as well but only if you use it on regular basis. Yogurt has 59-gram calories, 141-gram Potassium, 10-gram Protein etc.


  • You can eat yogurt with your regular food like rice, chicken etc.
  • You can use it as a salad as it is the way to use yogurt. If you want you can add different vegetables or fruits in it just to make them more tasty and healthy like pomegranate or cucumber.
  • Use yogurt as much as you can because it will give you coldness in summer or in a hot environment and also give you all the nutrition which your body needs.


  • I have created this list of great and valuable foods which can really make you healthy and gain your weight. Please use them in your daily routine life as they can really help you in gaining weight.
  • I have also suggested you different use of these foods and their advantages as well so that you can use them.
So, just include these awesome foods in your diet plan and feel the difference in your weight every day. 


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