What to Eat Before Going to Gym


Nowadays, youngsters are addicted to the gym and one of the main reasons behind their addiction is their role models who they follow very closely whether they are film stars, Cricketers, footballers or other celebrities.
all the people who ARE ALREADY doing gym or want to join the gym, it is very important for them to know that they shouldn’t go to the gym with an empty stomach.
Some people are aware of not going the gym with an empty stomach but they don’t know what to eat. in this article I will tell you what to eat which provides you proper protein and energy.
So here are some awesome suggestions which tell you “what to eat before going to gym”.

1. Sprouts:


Sprouts are essential for those who ARE doing gym as sprouts increase our stamina which allows you to increase your regular routines as your stamina will increase day by day and you can do more exercises.


  • EAt sprouts on the regular basis as it will help you to increase your stamina.
  • don’t eat too many sprouts because it will cause to your health.
  • eat a certain amount of sprouts so that they can provide you proper minerals.
  • You can eat black grams,soya.grams etc.

2.  Bananas:


Bananas are one of the best FOODS before hitting the gym as most people say that it has the highest amount of nutrients. It also ALLOWS you to hit the gym more because it will protect you from fainting or low energy.


  • You can eat two bananas in beginning before going to the gym and its enough to give you energy
  • You can drink a banana shake as well.
  • If you want you can eat bananas with Greek yogurt.

3. Oats:


Oats are a good source of fiber and carbohydrates which is good for your blood circulatory system. Oats will consistently increase your energy level which will help you in the Gym.


  • You can eat 50-75 grams of Oats which is enough to give energy before going to the gym.
  • It’s better if you can eat a different type of Oats like rolled, steel cut.
  • One can take oats for his pre gym diet as per his taste and so he can have it as sweet or salty.
  • oats are healthy and it helps to reduce the body fat and to gain the required protein.

4. Eggs:


Eggs are vital to be added in the daily diet to gain the body fat, protein, and calcium. it’s a very good source of iron, zinc, and selenium. one can gain bone strength by blending eggs with milk.


  • if you want to gain body fat you must add egg yolks in your morning diet.
  • egg’s white liquid part is a good source of calcium even its shell is a very good source of calcium.
  • start eating one egg in the beginning and increase the numbers of eggs in your diet gradually as it is very hard DIGESTING at once.
  • you can eat raw eggs or you can process it for boiling, half baked, cooked.

5. Protein Shake:

Protein shakes

While gymming one is required to have leveled protein in the diet every day. it can help you to gain or retain the body muscle. it provides you extra sufficient minerals and body fat to gain in the gym.


  • there are different flavors Available in the market for protein shakes. so we can choose the shake according to our choice.
  • it is highly recommended that while choosing the right protein diet for yourself you should consult with your gym leader.
  • one can decide if he wants to gain the body mass or he wants to gain the body muscle before he buys his protein shake.
  • soy protein, egg albumin, and milk protein shakes are very common in the market.

6. Chicken Breast with Brown Rice

Chicken breast with brown rice

this meal is best suited if you are willing to reduce your weight without going for any surgery. adding chicken and brown rice in your regular diet can help you to reduce weight very fast.


  • chicken is a good source of protein and rice is full of fiber so it’s a great combination for your body.
  • chicken requires a good amount of calories to burn it in the stomach. so you gain very fewer calories at the end.
  • a bowl filled with chicken and brown rice will provide you sufficient amount of strength but it will help you to reduce the extra body fat.
  • chicken breast contains less mass but it provides protein in the high level.

7. Fruit Smoothies:

fruit smoothies

fruits are the good source of proteins, vitamins, fat, calories etc. but it is not always easy to eat all the required fruits in all the seasons and in raw condition. so, the best way to treat your body with a delicious blend of available fruits is fruit smoothies. for a healthy and refreshing life always have fruit smoothies in empty stomach.


  • banana and yogurt smoothie is a good source of fat and calories. and it is really good for your stomach. one can always add it in his morning diet.
  • green fruits smoothies are the great mean of gaining the strength and it’s good for eyes too.
  • a liquid form of fruits helps in improving the digestion system.
  • different fruits have different types of qualities so the blend of two or three fruits together will gain you more strength, energy, body fat, and protein.


an empty stomach is like a blank paper, what you paint it, in the beginning, will be there for long. so, start your day with having a healthy and fresh food which will enhance your energy and will provide you all the required minerals and proteins. gymming is a very aggressive practice to shape up the body. so it needs more power, calcium, stamina, and strength to retain the level of exercises we do in the gym. all the above-mentioned food choices are amongst the best morning meals to treat your empty stomach with great energy and minerals.

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